Water and Brain Fog

DID YOU KNOW DEHYDRATION CAN CONTRIBUTE TO BRAIN FOG? “But I drink lots of water all day long.” If you’re one who has said this with frustration because you still always feel dry, thirsty or like you have cobwebs in your brain, here are a few simple tips regarding drinking that water that may be […]

How you chew will affect your poo…ewww!

HOW YOU CHEW WILL AFFECT YOUR POO…EWWW! According to the National Institute of diabetes and Digestive and Kidney Diseases 60 to 70 million people in the US are affected by all digestive diseases. Here is one simple thing that you can do to work toward greater digestive health. CHEW — every bite until the food […]